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The Fountain of Youth is just a Bite Away

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The Fountain of Youth is just a Bite Away!

This book is a summary of my best practices and tips learned on my personal journey from a meat lover into a plant-based vegan diettogether with my fitness and health transformation achieved at 55 years of age. I have always been an active person, but despite this, I kept gaining weight and "Fat" up to reaching 230 pounds at my max weight.

In this book I will share how I achieved a weight of 180 pounds with significant fat loss and muscle gains at ...