The Fountain of Youth is just a Bite Away!
This book is a summary of my best practices and tips learned on my personal journey from a meat lover into a plant-based vegan diettogether with my fitness and health transformation achieved at 55 years of age. I have always been an active person, but despite this, I kept gaining weight and "Fat" up to reaching 230 pounds at my max weight.
In this book I will share how I achieved a weight of 180 pounds with significant fat loss and muscle gains at the age of 55.
Key points of my transformation shared in this book;
- 100% at home workouts, no gym
- NO formal, written routine plan followed
- Never counted calories, never got hungry
- 100% natural, NO workout supplements or growth hormones consumed
Even if you do not become 100% plant-based, you may benefit from the many tips shared during my journey and personal research.
Only YOU can change your life! If you wish to see a change in this world! YOU must start by changing YOUR world! YOU got this!
I sincerely wish you the best in your life journey!
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About the Author
This book is my personal testimonial on how I achived my best fitness level ever at 55 years of age. I credit 80% of my transformation to my plant-based vegan diet.