The Freedom to EAT: 10 Secrets for Lasting Weight Loss and Inner Peace

What secrets do you have?

If you struggle with your weight, your relationship with food, body image, self-criticism, doubt, fear, shame, self-loathing, and any number of other issues, I would venture to guess that you struggle in secret. The secrets to lasting weight loss and inner peace are hidden from you. You are too wrapped up in your present preoccupation to see them.

If you are carrying a lot of emotional and spiritual weight, this weight can be much heavier than physical pounds reflec...