The Freedom You Are

Despite increases in worldwide standards of living, suffering remains one of the most widespread afflictions of humankind. In this pioneering work, Stèphano Sabetti suggests that although pain and loss are inevitable, psychological suffering is a choice. Most of our misery is self-created by a selfish attitude and a fixed idea of who we think we are.

According to Sabetti, we hold on to suffering to avoid the experience and consequences of freedom. We seek to be free, yet separate ourselves ...