The Full Heart

Something changes when self-love is no longer treated as an optional extra or a private struggle and is understood as the foundation of every relationship you carry. The change is rarely dramatic. There is no sudden moment of arrival. Instead, life begins to feel steadier. Your inner voice softens. Your reactions slow. Love becomes less anxious and less brittle. What grows is a quieter strength, the kind that holds without gripping and gives without keeping score.

This book is about that cha...