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The Future Of Sleep: A tech-fuelled field guide to the new rest economy

By Catherine Ball
Paperback
$23.99
By Catherine Ball
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Sleep is not spare time. It is infrastructure for memory, mood, and clear thinking. This decade your bedroom becomes the quiet centre of health, enabled by new and emerging technologies. In this punchy, fun, and practical field guide, futurist Catherine Ball cuts through the hype and shows you how to use technology that actually helps, skip what does not, and own your night.

From magical rings and smart beds to private, on-device AI, you will learn how to turn small signals into simple habit...