The Glycemic Index Diet & Cookbook: Recipes to Chart Glycemic Load and Lose Weight

Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease.

The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life.

The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight ef...