The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits

The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits

by Nelson Romney


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Do You Want to Change Your Habits and Change Your Life?

Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways?

Have the plans you have previously tried to implement focused more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build?

Are you looking for an easy and sensible approach that you can build around your current lifestyle?

If so, there’s a simple solution: THE HABIT SWITCH

Imagine waking in the morning with a supportive daily habit structure that will allow you to achieve anything you want! Imagine developing a routine that becomes so automatic that you don’t even have to think about it. Imagine finishing your day having completed your fitness, diet, work and personal activities knowing you have completed everything you set out to achieve.

Leading Australian Habit Change expert Romney Nelson, provides a start to finish blueprint for developing your winning and supportive habits. He’ll show you step by step, how to incrementally build your habits for long-term success.

In this book, you will discover the power of building supportive mini habits through incremental change and how to break the bad habits. The methods outlined will completely transform your overall habit development for the long-term. 

In The Habit Switch you will discover: 

  • How to use small changes to make a BIG IMPACT
  • How to set health, diet, fitness and financial goals that matter
  • TheSTOP>REVIEW>PIVOT and POWER system for reviewing your current progress
  • 4 easy and powerful tips to take action daily
  • Practical tips for implementing transformational habits into your life
  • Proven strategies to break bad habits and implement daily supportive actions
  • How to prioritize habit development into your life
  • Why morning habit development is the most critical
  • How to build lifelong and supportive habits using the 8 Step DR. ACTION system

The Habit Switch is for anyone who wants to ensure their habits stick with them for life.

If you have the right habits and the right attitude, change is possible without exerting yourself. As long as you stick to the supportive habits outlined in this book, identify and replace your negative ones, and remain consistent to take advantage of their compounding effect, you can cut through all of the confusion and create a plan that works for you.

Grab yourself a copy of The Habit Switch today to finally conquer habit development.

Product Details

ISBN-13: 9780648681847
Publisher: Life Graduate
Publication date: 03/29/2020
Pages: 184
Product dimensions: 5.25(w) x 8.00(h) x 0.42(d)

About the Author

Romney Nelson is a #1 Amazon Best Selling Author and Leading Australian Goal Setting and Habit Development Expert. He commenced his career as a secondary school teacher working in some of the most well-known schools in Australia, including Head of Faculty positions in Oxford and Wimbledon, United Kingdom.

Following a career change, he operated a corporate events business in Queensland, Australia, before joining the largest global provider of outside school hours care for schools in 2009. During his 9-years he progressed to a National role responsible for a $30 million portfolio. During his tenure, he was pivotal in building the family business to eventually be sold for over $400 million to a private US investment group.

He first represented his country at the age of 12 at the World Championships in Hong Kong in the sport of Dragon Boat Racing and then went on to represent his state across multiple sporting disciplines including athletics and surf lifesaving.

Romney authored his first resource, PE on the GO; a physical education resource for teachers in 2009 and in 2019, he created The Daily Goal Tracker, a powerful and practical resource developed to Create, Track and Achieve your goals. In 2020, Romney became an Amazon Best Selling Author with the release of The Habit Switch. His other books include Magnetic Goals, The Daily Goal Tracker, The 5 Minute Morning Journal and various children's books.

Romney is the founder of The Life Graduate. The business was built on the foundation of developing high quality and valuable resources to provide people with the opportunity to fast track their capacity to achieve success and fulfilment in their lives. He is a popular presenter at seminars and workshops and facilitates masterclasses on various topics from Goal Setting, Daily Habits, Career and Time Management to businesses and educational institutions.

Table of Contents

Chapter 1 – My Habits: The Mindset and Systems for a Healthy Body

Chapter 2 – Compound Growth + Mini Habits =Big Impact


Chapter 4 – How to Switch on Your Fitness and Exercise Habits

Chapter 6 – Avoiding a Habit Short Circuit

Chapter 7 – Implement and Take Action

The Habit Switch includes effective strategies that will teach you:

● How to use small changes to make a BIG IMPACT on your health and fitness

● How to set health, diet & fitness goals that matter

● The STOP>REVIEW>PIVOT and POWER system for reviewing your current progress

● Practical tips for implementing transformational diet and exercise habits

● How to build lifelong and supportive diet & fitness habits using the DR. ACTION system

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