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The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy

By Shannon Leparski, Blue Star Press (Produced by)
eBook
$15.99
By Shannon Leparski, Blue Star Press (Produced by)
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In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:
  • Changes in fertility, libido, and basal body temperature
  • Beneficial foods, micronutrients, and supplements
  • Phase-specific recipes to support hormone balance
    • ...

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