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The Hardgainer Solution
By Scott Abel
eBook
$6.99
By Scott Abel
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A blueprint for building a better body, gaining muscle, and overcoming your genetics!
Training for Strength and Training for Muscle Development
You’ve been told, “train for strength, and development will come” and that “heavier is better.” These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come.
Yes, you will get bigger and stronger on this training program, but true phys...