The Healthy Indian Diet (Color)

How Indian Food Can Be Good for You... Written by Raj R. Patel, M.D., Anuja Balasubramanian, and Hetal Jannu.

The latest research reveals why traditional diets are good for you, especially those of South Asia, and what's wrong with food today, much of which is refined and mass produced. While modern diets have been planting the seeds of obesity, diabetes, heart disease, and many cancers in America and around the world, the Healthy Indian Diet can help prevent them from ever taking root.

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