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The Healthy Mind Blueprint: Strategies for Mental Wellness

By Jules Hawthorne
Unabridged — 1 hours, 1 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Jules Hawthorne
Unabridged — 1 hours, 1 minutes
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This audiobook is narrated by a digital voice.

In "The Healthy Mind Blueprint: Strategies for Mental Wellness," Avery Nightingale delves into the essential foundation of a meaningful and purposeful life: a healthy mind. This insightful book explores how good mental health enhances our ability to achieve personal and societal goals, from economic success to longevity. Nightingale emphasizes the importance of addressing not only mental illness but also the societal structures that contribute t...