The Hidden Yogi: A Children's Guide to Kundalini Yoga

Imagine, at a young age, having the tools to guide your own thoughts and emotions. Think about how that could shape confidence, joy, and a positive sense of self. This can happen for all children through a short, simple, daily Kundalini Yoga practice.

The Hidden Yogi is a children's Kundalini Yoga and meditation manual designed to guide kids, parents, and caregivers who are ready to experience these benefits.

Organized into four distinct sections-yoga poses, breathwork, meditation, and mantra...