The Highly Sensitive Teen: Using Your Hidden Powers to Balance Emotions, Set Boundaries, and Embrace Who You Are

Does it ever feel like your emotions are more intense than others? Are you bothered by loud noises, bright lights, or strong smells, or feel overwhelmed by crowds or the prospect of interacting with strangers? Do you sometimes feel paralyzed by your fear of judgment, rejection, or criticism?



As a highly sensitive (HSP) person in your teens, you are inherently wired to be extremely aware of your environment. This can be a precious gift-but it's also easy to feel overwhelmed when stimulation i...