The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning

Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak.

More than a dozen recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. Those w...