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The Hypervigilant Brain: Rewiring Your Nervous System for Calm, Clarity, and Resilience
By Ben Ahrens
eBook
$13.99
By Ben Ahrens
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A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again
Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain, neuroscience researcher and wellness entrepreneur Ben Ahrens tackles the hidden root cause behind this growing epidemic: Limbic System Overload—a state where the brain, after years of accumulated stress and...
Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain, neuroscience researcher and wellness entrepreneur Ben Ahrens tackles the hidden root cause behind this growing epidemic: Limbic System Overload—a state where the brain, after years of accumulated stress and...