The Illustrated Step-By-Step Guide to Yoga

*Gives step by step instructions on how to perform over 60 different traditional yoga poses.
*Includes dozens of pictures showing how to properly perform each yoga pose discussed.
*Includes a Table of Contents

For nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation”, but in the West during the 20th century, it came to be known simply as yoga.

In the last 50 years, yoga has become incredibly popular as a w...