The Inner Rising: A Complete Step-By-Step Self-Care and Success Guide to Developing a Positive, Stress-Free Lifestyle

When we discover how to care for ourselves and strengthen our inner resources, there’s a knock-on effect to how we live life. Knowing who we are and how to keep ourselves strong, well, and able to deal with the demands of life allows life to flow. In an interactive step-by-step guide, Carmen Gilfillan relies on her experience as an emotional health consultant and specialist in wellness and personal growth, the results of extensive research, and insights from her own journey to share a valua...