The Insomnia Cure

Psychiatrist and sleep specialist Dr Hugh Selsick draws on decades of scientific research into insomnia treatments and his experience treating many thousands of patients to create a 10-Step Programme to Heal Your Sleep.

As you make your way through this 10-step plan, you will learn:

• To harness deep-seated psychological mechanisms to prime you for sleep.

• How to manage anxiety in a constructive way in order to stop it from disturbing your sleep.

• How to quieten your mind and deal with the se...