The Internal Structure of Cloud Hands: A Gateway to Advanced T'ai Chi Practice

An in-depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art

Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.

Author Robert E. Tangora, an accomplished practitioner and teacher ...