The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love

Embrace intuitive eating to heal your relationship with food and your body

Intuitive eating means trusting your body to tell you what, when, and how much to eat—instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and...