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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
By Evelyn Tribole MS, RDN, Elyse Resch
Narrated by: Bonnie Marie Williams
Unabridged — 7 hours, 1 minutes
Audiobook
$26.95
By Evelyn Tribole MS, RDN, Elyse Resch
Narrated by: Bonnie Marie Williams
Unabridged — 7 hours, 1 minutes
1|
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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes i...