The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

Do you eat when you're feeling stressed out or upset? Do you find yourself running to food simply out of boredom? You aren't alone. Sometimes, when life is hard, food can seem like a great comfort. The problem is that over time, overeating or undereating can make you feel miserable, both physically and mentally. It can also lower your self-confidence. So, how can you put a stop to old eating habits and feel your best? With this fun and engaging workbook, you'll learn to listen to your body ...