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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World
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Kindness has the exponential power to transform how we think, feel and behave in the world.
In this updated edition of The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness.
Compassion for ourselves and others is our birthright as humans—hardwired into our...