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The Last Diet.: Discover the Secret to Losing Weight - For Good
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Replace shame and guilt with self-compassion to change the way you think about weight loss
Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk.
Diets often offer quick, short-term fixes ...