The Little Book of Pilates

Boasting a number of physical and mental health benefits, whether you're looking to build strength and flexibility, reduce stress or improve posture - Pilates is the exercise for you.

Developed in the early 20th century by Joseph Pilates, Pilates is an accessible yet challenging exercise form that can enhance overall body awareness and tackle specific areas or issues. It is a mental practice as well as physical, with a focus on breath control and the aim of improving overall wellbeing, shari...