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The Little Book of Yoga Themes

By Anjaney C Handra
eBook
$5.99
By Anjaney C Handra
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The Little Book of Yoga Themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching. Each theme is a suggestion of a subject for creating a yoga class around, some are anatomical, or the changing seasons, the Chakras or emotions. Within each topic there are a few warm up poses, main poses and some cool down poses all working around the same idea or into the same body area. Then, adding in a hand mudra, a mantra, a suggested prana...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga