The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

A renowned cardiologist recounts his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life—"Highly readable, thoughtful, and inspiring" (Publishers Weekly).

"If getting healthier is part of your . . .plan, this book is a must read… . . . Dr. Day shares a proven program to help readers feel sharper, more motivated, and to live pain-free." —Huffington Post, Best Books of the Year

At forty-four, acclaimed cardiologist John D. D...