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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life

By Robert N. Butler
eBook
$4.99
By Robert N. Butler
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The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.

The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic...

Categories

Self-Help & RelationshipsDiet, Health & FitnessHealthAgingAging - General & MiscellaneousHealth - General & MiscellaneousHealthy LivingAging Well & Rejuvenation