The Longevity Solution: 21 days to health, strength & vitality

'Wellness wizardess' Chris Evans, broadcaster

'A wonderful book, motivating and inspiring, full of achievable goals and simple ways to achieve them!'
Mariella Frostrup, broadcaster and author

'This book isn't about living longer but living vibrantly - it's the perfect companion if you are looking to build lasting habits.' Dr Nightat Arif, GP and author

'Most of the health problems of modern life are caused by the social and physical environment in which we live today and this book very clearly ...