The Lose Your Belly Diet: Change your Gut, Change your Life

Surprise: Everyone has some belly fat, even people who have flat abs.

That's normal. But too much belly fat can affect your health in a way that other fat doesn't.

Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.

It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.

Well, I’m here to tell you that there is. And it’s perfectly obvious when you think about it. The simplest way...