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The Memory Diet: More than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain
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A cookbook based on the scientifically tested MIND diet, designed to protect against cognitive decline.
Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline.
The more than 150 healthy recipes—from awesom...