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The Mental Battle Triathlon: How To Be A Better Athlete By Taking Control Of Your Mind
eBook
$17.95
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This book clearly explains how to mentally prepare yourself for triathlon, Ironman® and ultra-distance endurance events. Once you consider taking part in training and competing, you increase the risk of a mental melt down. Including coping strategies to overcome doubts and fears that are likely to occur during training and racing, this book will help you develop an automatic response mechanism to deal with them when they happen. This book is not about mental toughness but learning how to tr...