The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome

A healthier microbiome begins by changing your diet and your lifestyle

Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.

From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteri...