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The Mind Manual: Mental Fitness Tools for Everyone
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The complete mental fitness toolkit by Dr Alex George
Learn how to assess your mental health today and understand what's normal for you.
This is the mental health toolkit that will help you thrive.
'How are you? No really, how are you?'
The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.
Part 1 l...