The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

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Product Details

ISBN-13: 9781623363017
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 08/04/2015
Pages: 320
Sales rank: 398,118
Product dimensions: 5.50(w) x 8.30(h) x 0.90(d)

About the Author

Lori Bregman is the founder of the Rooted for Life pregnancy coaching program, a complete body, mind, and spirit support system that helps women through fertility, pregnancy, birth, and into motherhood. She blogs for ModernMom.com, MindBodyGreen.com, and at her own blog, LoriBregman.com. She lives in Santa Monica, CA.

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Month One
(Continues…)



Excerpted from "The Mindful Mom-To-Be"
by .
Copyright © 2015 Lori Bregman.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Foreword ix

Introduction xi

Chapter 1 Month 1: Healthy Mom, Healthy Baby 1

Chapter 2 Month 2: Mothering Yourself 31

Chapter 3 Month 3: Embrace Your Authentic Self 63

Chapter 4 Month 4: Destress and Decompress 89

Chapter 5 Month 5: Cultivate Your Intuition 123

Chapter 6 Month 6: Patch it Up 149

Chapter 7 Month 7: Being Present 169

Chapter 8 Month 8: Making Space for Baby 189

Chapter 9 Month 9: Living in Joy 209

Chapter 10 Labor, Birth, and Beyond: Go with the Flow 239

Birth Plans 279

Acknowledgments 293

Index 295

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