The Mindful Parenting Handbook: Understanding Your Child's Emotions & Learning To Listen: The Mindful Parenting Handbook: A Guide To Present Parenting

What does it mean to be mindful, and how can you apply it to being a parent?

In the first place, practicing mindfulness involves forgiving yourself. Specifically, it means forgiving your body for having emotional reactions to stressful situations. Now more than ever, we are adjusting to paradigm shifts and alarming global events in real time. And if those things are affecting us, they're likely also affecting our kids.

An adult will always have more wisdom than a child. But children also have...