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The Mindfulness and Acceptance Workbook for Anxiety, Fully Revised & Updated Third Edition: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
By Georg H. Eifert PhD, John P. Forsyth PhD
Narrated by: Dean Gallagher
Unabridged — 14 hours, 34 minutes
Audiobook
$24.99
By Georg H. Eifert PhD, John P. Forsyth PhD
Narrated by: Dean Gallagher
Unabridged — 14 hours, 34 minutes
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Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward-a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today. Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of yo...