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The Mindfulness and Meditation Summit: Volume 3: Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation

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Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships.

What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.

Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, ga...