The Nine Shifts

How many times have we heard the worn-out advice "eat less and move more" as a way of changing our body?

Traditional approaches that only focus on diet or exercise often fail to deliver long-term results. That's because they do not account for the mental, physical, and external obstacles that can derail us from staying consistent with our habits.

Accordingly, challenges such as emotional eating, a lack of motivation, an aging body, or life obligations can prevent us from maintaining the bod...