The One-Minute Reset: Tiny Habits That Change Everything

What if changing your life did not require a complete overhaul-but only sixty intentional seconds?

The One-Minute Reset: Tiny Habits That Change Everything is a practical guide to using small, repeatable actions to interrupt negative patterns, regain focus, strengthen confidence, and create meaningful personal change without overwhelming yourself.

Instead of relying on massive resolutions, perfect routines, or temporary bursts of motivation, this book shows how one-minute habits can create mo...