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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

By Les Fehmi, Jim Robbins
eBook
$17.99
By Les Fehmi, Jim Robbins
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A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a ten...

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