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The Overload System for Strength: A Modern Application of Old-School Training

By Christian Thibaudeau, Tom Sheppard
eBook
$25.95
By Christian Thibaudeau, Tom Sheppard
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Learn the methods of strength training legends.

Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for.

In The Overload System for Strength you’ll find the following:
  • Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics
  • Detailed technical instruction for six mai...

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SportsOther SportsBodybuilding & Weight Training