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The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old

By Luigi Fontana
eBook
$9.99
By Luigi Fontana

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This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.

The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor ...

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Diet, Health & FitnessHealthHealthy Living