The Path to Wholeness: Managing Emotions, Finding Healing, and Becoming Our Best Selves

Emotions are confusing, frustrating, and scary, but they don’t have to be.
Everyone experiences emotions—some easy, some difficult. Dealing with them should be common sense, and yet it isn’t. Even though emotions are not uncommon to the human experience, we lack the language to fully understand and express them. This failure to understand can often lead to frustration and broken relationships.

In The Path to Wholeness, Dr. Mark Mayfield teaches readers how to slow down and explore the way our...