The Perfect You: A Blueprint for Identity

The Perfect You: A Blueprint for Identity

The Perfect You: A Blueprint for Identity

The Perfect You: A Blueprint for Identity


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There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized!

In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design—the brilliantly original way each person thinks, feels, relates, and makes choices—freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.

Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional—it is essential.

Product Details

ISBN-13: 9780801015694
Publisher: Baker Publishing Group
Publication date: 07/04/2017
Pages: 320
Sales rank: 1,063,449
Product dimensions: 5.80(w) x 8.50(h) x 1.10(d)

About the Author

Dr. Caroline Leaf is the author of Switch On Your Brain and Think and Eat Yourself Smart, amongst many other books and journal articles. Since 1981, she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, The Dr. Leaf Show. Leaf and her husband, Mac, live with their four children in California.

Table of Contents

Foreword Dr. Robert P. Turner 13

Prologue 16

Acknowledgments 20

Part 1

1 The Big Picture 23

2 The Perfect You: Thinking, Feeling, Choosing 40

3 Discovering the Potential of Our Blueprint for Identity 47

Part 2

4 The Philosophy of the Perfect You 67

5 The Science of the Perfect You 78

Part 3

6 Profiling the Perfect You: The Unique Qualitative (UQ) Assessment Tool 109

7 The Perfect You Checklist 235

Part 4

8 The Discomfort Zones 241

9 The Perfect You Chart 262

10 Perfect You Metacognitive Module Exercises 267

Epilogue 281

Afterword Dr. Avery M. Jackson 284

Afterword Dr. Peter Amua-Quarshie 286

Notes 288

Recommended Reading 297

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