The Perimenopause Secret: A Guide to Controlling Your Hormones, Protecting Your Health, and Entering Menopause Symptom-Free

From a physician with more than two decades of clinical experience caring for women, a compassionate, empowering, and actionable guide that reframes perimenopause as one of the most critical and overlooked windows in a woman’s health journey.

Sleep disruption, weight gain, anxiety, brain fog, mood swings, low libido—when women over thirty bring up these issues to their doctors they are frequently told these changes are “just stress” or “just aging.” But hormonal shifts during perimenopause c...