My go-to book... Begeti summarises the research in this area excellently and communicates it in an engaging and accessible way. Beyond being an excellent summary of the science, it is also a highly useable handbook to help ensure your phone is helpful, not detrimental, to your life.” —Dr Emma Hepburn, author of A Toolkit for Modern Life
“Faye dilutes neuroscience into actionable and realistic strategies you can implement in your life to stop being scared of your phone and empower yourself with healthy habits for life. . . Indispensable for anyone who owns a smartphone.” —Dr Martha Deiros Collado, psychologist and author of How to Be the Grown Up
“Provides valuable insights into building healthy digital habits for yourself and your family. Dr Begeti summarises the science and research to make it accessible and relatable to all. A no nonsense, sensible guide to improving your digital relationships.” —Dr Chintal Patel, GP and author of Dr Chintal's Kitchen
“The Phone Fix is a timely book that provides a clear path to balance in our hyper-connected world. Faye's expert advice, particularly sleep hygiene, is invaluable, empowering readers to take control of their tech habits and enhance their overall well-being. A must-read for anyone seeking to improve their relationship with technology.” —Rosey Davidson, sleep consultant and author
“An accessible, concise and importantly non-judgemental guide to forging healthy digital habits for yourself and all of your family. A call to action but one which might surprise you: not all habits are 'bad'; this is a book on how to gather agency online rather than tech controlling you.” —Vicki Broadbent, Founder of Honestmum.com
