The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

by Tanya Becker, Jennifer Maanavi

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Product Details

ISBN-13: 9780446585347
Publisher: Grand Central Publishing
Publication date: 01/08/2013
Pages: 290
Product dimensions: 7.00(w) x 8.90(h) x 0.90(d)

About the Author

Tanya Becker is the Co-Founder, Director of Training and Head Instructor of Physique 57. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.

Table of Contents

Introduction: The First Step to a Gorgeous Physique ix

Part 1 The Method

Chapter 1 What Is Physique 57? 3

Chapter 2 Science Can Make You Sexy 18

Part 2 The Moves

Chapter 3 Warm-Up 36

Chapter 4 Thighs 56

Chapter 5 Seat 89

Chapter 6 Abs 111

Chapter 7 Back 132

Chapter 8 Cool Down 141

Part 3 The Workouts

Chapter 9 Classic Workout A 155

Chapter 10 Classic Workout B 171

Part 4 The Menu

Chapter 11 Eat, Drink, and Be Gorgeous 193

Chapter 12 What's Cooking? 214

Chapter 13 Kitchen Diva 224

Resources 275

Acknowledgments 277

Index 279

About the Authors 289

What People are Saying About This

From the Publisher

"The most eficient workout I've ever done— and let me tell you, I've done them all!" —Lisa Rinna

"Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it!" —Lydia Hearst

"Not only does Physique 57 kick your butt, it tones it at the same time. I'm addicted!" —Brad Goreski

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The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body 3.4 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
I lost 15 p
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Anonymous More than 1 year ago
Reinvented the wheel......been doing all of this sruff in pilates and dance class for years and years Also some inaccurate science and terminology