The Picky Eating Solution: Work with Your Child's Unique Eating Type to Beat Mealtime Struggles Forever

The Picky Eating Solution: Work with Your Child's Unique Eating Type to Beat Mealtime Struggles Forever

by Deborah Kennedy

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Product Details

ISBN-13: 9781592335695
Publisher: Fair Winds Press
Publication date: 08/01/2013
Pages: 192
Product dimensions: 8.50(w) x 9.00(h) x 0.50(d)

About the Author

Deborah Kennedy, Ph.D. is a pediatric nutritionist and has worked in the field of nutrition for more than 20 years at institutions that include Cornell, Columbia, Tufts and Yale. Her doctoral work focused on the impact of sugar and carbohydrates on brain and behavior. She has also worked in the field of childhood obesity as associate director of nutrition at Yale's Prevention Research Center. She currently has a patent pending for a healthy meal delivery system and is the CEO and founder of Build Healthy Kids (http://www.buildhealthykids.com). Dr. Kennedy has worked with noted physicians Dr. Mehmet Oz and Dr. David Katz. She resides in Guilford, CT.

Table of Contents

Introduction 8

Section 1 Tools for Parents to Turn Their Picky Eater Around 22

Chapter 1 Empowering Parents at Mealtime 22

Chapter 2 Discover Feeding Practices that Work for Your Child 40

Chapter 3 Establish Food Rules at the Table 62

Chapter 4 How to Set the Stage for a Pleasant Meal 78

Section 2 Strategies for Your Child's Specific Eating Personality 102

Chapter 5 Nine Temperaments at the Table-Learn What Makes Your Child Tick 102

Chapter 6 Five Eating Personalities-How to Help Your Child Eat Healthfully 130

1 The Easygoing Eater 134

2 The Anxious Eater 140

3 The Strong-Willed Eater 148

4 The Distracted Eater 158

5 The Taster 163

Appendix A Food and Table Rules to Live By 175

Appendix B Daily Serving Guide for Children 177

Resources 179

Acknowledgments 181

About the Author 183

Index 184

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