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The Posture of Meditation: A Practical Manual for Meditators of All Traditions

By Will Johnson
eBook
$12.99
By Will Johnson
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The 25th anniversary edition of the classic, comprehensive guide on meditation posture and how to carry its benefits into everyday life—for practitioners of all skill levels

When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture ...

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